It is no fun to return home after a busy day of work and the only thing you feel is your sore, aching feet. As someone who is fed up with reaching into the medicine cabinet for another packet of painkillers, you want to find a permanent solution to your pain. Visiting your local podiatrist can bring relief to your sore feet, and these are just three ways they can help.
Changing Footwear
Whether you work in an office or spend your day in a busy warehouse, the type of footwear you put on each day makes a big difference to the comfort of your feet for many reasons. When choosing to replace your shoes or workboots, keep the following features in mind:
- enough cushioning beneath the foot to absorb the shock of the hard floor you stand on during the day
- strong ankle support to stop your ankle from rotating while you walk
- enough room around the toes so that your toe joints are not squashed down on while the shoes are worn
A podiatrist can help you narrow down better shoe choices for your workday.
Strengthening Exercises
A second reason to visit a podiatrist when you are dealing with foot pain is that they can teach you strengthening exercises, which you can do at home. The type of exercise recommended depends on the area where you are experiencing foot pain. For example, to stretch toes and regain mobility after they have been squashed into shoes, rest your left foot on the opposite thigh. Use your fingers to gently stretch the skin on the toe to each side, and then up and down. Do this 10 times before moving to the other foot. The point of the exercise is to re-establish blood flow through the area, and when the blood flows freely, then the pain recedes.
Diagnose Medical Disorders
Another way a podiatrist can stop the amount of foot pain you experience is by taking a closer look for common foot medical problems. An example of this is plantar fasciitis, which is when the tissue which runs along the bottom of your foot becomes inflamed. This inflammation announces itself as heel pain. Plantar fasciitis can occur through a sports injury or from spending a lot of time on your feet. It can be treated by changing your shoes, performing stretching exercises and using pain medication until it resolves.
There's no need to put up with aching feet every workday when your local podiatrist can diagnose and help solve the underlying cause of the pain. Help is but a phone call away.
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